Middlesborough’s “In The Pink” Local Conference - October 2018

"Live, Love, Laugh - inspirational wellness in the pink"!

3 great speakers, 7 groups, a big pot of tea, and oodles of freshly baked cakes – conference here we come!

With lots of homemade cake as usual and representatives from 7 different groups, from Morpeth, Northumberland down to Horbury and Ossett, West Yorkshire the Middlesborough Day Conference sounds like it was a roaring success!

Thank you, Andrea and the rest of the Middlesbrough organisers, for the great work you did as volunteers.

And thank you to our delegates for making the day a success. This conference is an amazing example of the NWR ethos - you get out tenfold what you put in!  

 

“In the Pink” – Building a conference!

By Andréa Bowness-Etur – Local Organiser, Middlesborough

Where to start? Let’s start at the end - “In the Pink” was a wonderful day – with great speakers, thoroughly enjoyed by all the delegates (many of whom were dressed in pink!) who all left with great smiles on their faces! (You’ll find out why in a moment!)

Middlesbrough was a very small and new group when we held our first conference back in 2015. It was hard work and a huge learning curve, but it was also a roaring success. I was committed to doing another day conference as soon as we could! Fast forward to 2017…

I think we have all been affected by cancer in some way. Middlesborough NWR is no different and in one meeting in 2017 we discovered we had a member who had been diagnosed herself and another caring for a loved one with this awful disease. We felt it was time to start planning, and that a health and well-being theme was the way forward.

So, we thought, let’s hold it in October - Breast Cancer Awareness Month. We decided to include as many different aspects of health and wellbeing as possible, from physical to mental, in order to capture the interest of members and friends alike. I posted a request for speakers to The Inspire Network - a network for self-employed women in the North East. (Oh, the powers of social media!).

We are lucky to have an excellent comfortable venue which is easy to get to so everyone felt relaxed! – talk about “Location, Location, Location!”. We were positively inundated with ideas and eventually our group decided on three great, inspiring speakers each with a different take on health and wellbeing - from stress management, clean-eating, gut-health and nutrition - even laughter yoga!

So the day rolled round and 30 delegates from groups as far afield as Morpeth in the North, to Harrogate in the South arrived – much to our delight!

Before we introduced our speakers we held a fun quiz and raffle, with two top prizes provided by our speakers, raising all-important extra funds for future meetings, and our next conference!

And so to the main event – our amazing speakers - Liz Cairns, a holistic practitioner and self-management consultant; Claire Robinson, a clean-eating expert (whose mother is going through cancer treatment), and a Self-Discovery Coach for Women who told us all about self-care and self-esteem.

First up was Liz Cairns of Inspire Holistics who spoke about stress management and holistic health. She spoke about the stigma surrounding mental health issues and the importance of self-care and told us never to think you are being selfish by taking care of yourself. You can't care for others properly unless you are fit and well yourself....

Claire Robinson spoke about gut health, amongst several other interesting and important points surrounding nutrition and toxic ingredients and products. (I’m not sure she’d have approved of our trestle table heaving with sugary cakes and treats!)

We finished the day with “Laughing Yoga” – led by the wonderful Jan Turner! It really ended the day on a natural high - our theme was, after all, "Live, Love, Laugh - inspirational wellness in the pink"!

Our speakers were all so different but very educational and their message was clear - look after yourself, you only have one body and prevention is better than cure.

Would you believe that we did not suffer any hiccups this time around! It's always a bit worrying running up to an event - have we chosen the right speakers? Will they do a good job? Will they show up? LOL. It's impossible to please all of the people, all of the time but we had a good go at it and received a lot of messages of thanks after the event. it's very satisfying to know you have brought happiness and a fun filled day out to so many - and a nice big glass of wine was a wonderful treat in the evening! It's a good feeling to have done something so positive! I look forward to the next conference!

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And the award goes to...

NWR has a habit of setting thoughts and ideas in motion...

Trentham

In June 2014 the Trentham group looked at the significance and value of war memorials, including their local one.

Marilyn Vigurs, from the Trentham Group tells us more:

"We thought it would be interesting to research the seventeen names listed on the memorial from the First World War. Eventually we tracked down information for all but one of the men, but we could NOT stop there. Ten of us formed ourselves into the Trentham World War One Project group and set about finding out more about who lived in this community 100 years ago and how they coped with the dark days of the war.

Over the past three years, we have used our subsequent researches to make four films, engage with local schools, organise two Heritage Open Days, run community events, mount exhibitions and lead heritage walks. We also undertook all our own fundraising. It seems as though our efforts have NOT gone unnoticed. In September 2018, we won the community group of the year in the Our Heroes awards run by our local newspaper.

That NWR meeting back in 2014 took us on quite a journey. We would NOT have missed the experience, but we will NOT be doing anything similar anytime soon!"

The photo shows five members of the project group receiving the award.

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Conference Report - The Audacity to Dream

 

The Audacity to Dream - SW04 Area Day Conference

Salisbury. Saturday October 6th 2018

After weeks of wonderful, sunny early autumn weather 120 NWR members from far and wide arrived at Sarum Academy, Salisbury in pouring rain. What a good thing we had a bucket for the umbrellas!! Good humour was the order of the day however and the rain failed to dampen spirits!

The day, ‘The Audacity to Dream’, was planned with the 70th Birthday of the NHS in mind and with such a vast brief we honed in on a few unusual and perhaps lesser known aspects!

The proceedings began with 2 presentations of Singing for Health and Well Being. Liv Mclennan brought a few of her local ‘singing for lung health’ group along and soon had the entire auditorium on their feet making amazing faces and other contortions and then singing….even those who thought they couldn’t!!

This was followed by Kate Edgar who runs several local choirs. She spoke of the health benefits of singing and camaraderie and general ‘happiness’ factor and then members of her ‘Amici ‘ choir gave a rendition( with actions)of Tuxedo Junction and soon, once again the audience were on their feet singing their hearts out. What a lot of smiley faces…

NWK 7081

Then came our main speaker, the Right Honourable Ann Widdecombe (just call me Ann!) who spoke on ‘NHS - Dream or Nightmare’. Her presentation was amusing and much laughter filled the hall. It was also serious and thought provoking and a salutary warning that the NHS has to change dramatically to survive. Nye Bevan did not, and indeed could not, envisage or foresee the future back in 1948. The advances in medical science, the increase in average life expectancy and the growth in population and immigration all play their part in making the original ‘Dream’ into today’s unwieldy and underfunded ‘Nightmare’. Ann said she had no magic formula but felt strongly that an open discussion involving all political parties alongside professionals in the medical field must take place to come to any workable solution. Each political party in power has to stop passing the buck and blaming the next. There was ample question time and as usual NWR ladies were not backward in coming forward!

Then before a wonderful lunch, Laura Drysdale from the Restoration Trust gave a fascinating insight into The Human Henge Project which took place last year using the Stonehenge Landscape with English Heritage with a group of people with mental health problems. A few of the participants came along and read poems and one lady played a penny whistle for us! Part of the presentation was by Yvette Staelens who managed the Human Henge project and she presented a very moving and emotional and insightful audio visual record of the project.

After lunch everyone repaired to their chosen workshop on various aspects of health and well being after which each group reported back to a plenary session with a question or statement to ponder.

Then our Trustee Josephine Burt introduced our brand new Patron, Marion Molteno (incidentally she was a speaker at our last SW04 conference!) Marion introduced herself and asked that as Patron she might be involved as much as possible with area and national events in the future. She is a super, approachable, kind person with a wealth of experience and knowledge, so I urge all members to include her in NWR activities and to make her welcome.

We finished our day with more music, this time the glorious voce of Katie Ereira . Katie is hoping to gain a place at the Welsh Conservatoire next year and we wish he well. Her voice is truly ethereal and I think many attendees were close to tears as she filled the auditorium with 3 songs including Abba’s ‘I Have a Dream’ which seemed totally appropriate to the title of our day. Katie’s mum is one of our Salisbury NWR members.

Thank you to everyone who contributed to the success of our day. The Dream Team of Organisers was, and still is, well pleased!! The one common thread that came from all ideas and views expressed in the varied presentations is that we must all take some responsibility for our own health. The NHS turns up trumps in an emergency situation but has to deal with far too many unnecessary and avoidable pressures on its time, expertise and funds.

Sailsbury conference

Look after yourselves!

 

Vanessa Moulding

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Top tips from the Chester Team

Chester conference lunch

 

Well the dust has finally settled on the Chester Conference 2018 - and what a success it was. Huge 'thank yous' once again to all the organisers. As the baton is firmly passed on to the organisers of Plymouth 2019 we asked Penny and Jill for the five top tips for running a successful conference, and here is what they said:

  1. Have enough people on the committee to do everything so as much as possible is in house and have frequent meetings.
  2. Book relevant speakers to the theme who will give food for thought and discussion.
  3. Plan activities that are a mixture of light and serious, also active both physically and mentally.
  4. Pay lots of attention to detail, check and check again on bookings, the booking system, communications and budget, and still be prepared for criticism.
  5. Have fun and look forward to a celebratory post conference lunch with new friends made...

Judging from the photograph it certainly seems that number 5 was taken seriously!

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Rubbish visit by Harrogate NWR!

resized Harrogate NWR members and friends at Allerton Waste Recovery Park

UK households bin more than 27 million tons of rubbish each year and we are running out of space in our landfill sites. Since spring 2018, waste from homes in North Yorkshire and the city of York is not dumped, untreated, in a hole in the ground but is processed at a brand new waste recovery centre.

Many local residents, including some members of Harrogate NWR, were concerned at the thought of an industrial waste processing plant near their homes. Contractors Amey, no doubt conscious of the need to win over local sceptics, have built a visitor centre on site and welcome adult groups and school parties. We decided to visit Allerton Waste Recovery Centre and see it for ourselves.

The top half of the shiny new building is easily visible, sitting amongst the fields beside the A1 road, but as it is built inside a disused quarry much of the site is hidden. The grounds have been landscaped and the, now obsolete, landfill site that was already there has been grassed over. First impressions on arrival were that the plant was surprisingly quiet and it didn’t smell. We learnt later that the building is kept under negative pressure to stop any odours escaping.

Debbie, our guide greeted us at the visitor centre and after coffee we took our seats for her presentation, explaining the workings of plant. The facility is not a recycling centre, it handles what’s left after householders have removed the recyclables. Bin lorries from the local area empty their load directly into the plant, waste from the more distant parts of the county is brought to site in large, sealed, containers. The waste is then sorted, the first material to be removed is food waste and other organic material. This is fed into an anaerobic digester where a colony of micro-organisms feed on the waste, excreting methane gas which is used to generate electricity for use on site.

Although householders should have removed recyclable materials before putting their waste in the bin, some gets through. A combination of magnets, eddy currents, light beams and jets of air are used to recover the recyclables. Then, just to make sure that nothing useful is left in the waste there is a final check by human operators. In case we had concluded that we could forget about recycling and go back to chucking all our waste in together, Debbie emphasised that the metals, glass and paper recovered this way are dirty, broken up and less useful and valuable than the nice clean material from our recycling bins.

Once all the useful materials have been recovered from the waste, the rest is burnt at extremely high temperatures, in the “energy from waste” plant, generating enough electricity to power 40,000 homes.

After Debbie’s presentation it was time to visit the plant itself. We had been instructed to wear long trousers and sensible shoes to which we now added bright yellow hi vis waistcoats.

When we got inside the processing plant it was a little smelly, but less so than a bin lorry on a hot day. It was also very quiet as the sorting equipment was not in operation; a householder had chucked something into their bin which had jammed up one of the trommel drums which are used to screen the waste at the beginning of the processing. None the less the equipment was still impressive to see.

We invited friends and partners to join our visit which proved so popular that a second visit is planned for those who couldn’t attend the first time. There are several similar sites around the country, maybe your group would enjoy a visit to your local one.

Sue Howes

Harrogate NWR

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Last few places for 'Audacity to Dream' regional conference

This day conference in Salisbury is organised by the SW04 NWR area and offers a mix of keynote speeches and though-provoking afternoon workshops celebrating 70 years of the NHS.  There will be coffee on arrival and a delicious buffet lunch with wine and fruit juice included. There are just a few places left, so please do book soon.

Venue: Sarum Academy, Salisbury

Date: 6th October 2018

For bookings and further information please email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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Egg-citing news for NWR!

Eggheads Team

As you know, we tried to get a team onto the Eggheads TV quiz last year, but didn’t get through to filming. Well, NWR members are nothing if not tenacious, and I am DELIGHTED to tell you that as I type this our team of ‘Lively Minded Women’ are at the TV studios in Glasgow being filmed for the latest series of Eggheads.

We don’t yet know when it will be broadcast, but I’ll let you know as soon as we know the date. Please don’t ask us for any more details as we are legally bound not to give away any more information. But to say I am EGG-cited is an understatement (sorry, couldn’t help myself...)

Here’s a little more about the team of six (five of them will be filmed):

Susan has been a member of NWR for 22 years. She first joined when she moved to Cambridge as it was a good way to meet new people. Susan is 63 years old, and is a part time visitor guide at Kings College. She enjoys gardening, quizzes, and vintage cinema and really enjoys the variety of topics discussed at the Cambridge group NWR meetings.

Valerie lives with her husband, Dave, daughter Beth, and two cats, Smudge and Shaggy, in Luton. Valerie also has a son, Alexander, and three grandchildren. She has been married nearly 40 years and will be celebrating her Ruby anniversary next month in Jersey. Valerie works in administration and as an invigilator, but her social life is very important, and she enjoys a number of activities with NWR as a member of the Luton and South Beds Villages Group.

Isabelle lives in Dunfermline, Fife, with her husband and adult son and is a member of Dunfermline NWR. Whilst her career in Higher Education as an Effective Learning Advisor was enormously satisfying, recent early retirement has given Isabelle the opportunity to enjoy more time outdoors, walking and gardening.

Jan lives in the hills to the east of Manchester and is the Treasurer of the Mellor NWR group. She is married and enjoying retirement following a career in HR. An erstwhile equestrian, she is still very much involved with horses and has a keen interest in National Hunt racing. She enjoys walking with her two Border Collies and is an active gardener. Jan also likes to travel and indulge in the many cultural activities that the North West offers.

Anne is an Essex girl and is a retired optometrist. She loves opera, ballet, animals and amateur dramatics. She has been revising very hard for the Sport round on Eggheads by watching the World Cup and Wimbledon - this has of course been a terrible hardship for her!! Anne is a member of the Hadleigh NWR group.

Georgie is one of the 2 Essex girls in the team. She was for many years a member of Dronfield NWR in Derbyshire, but 4 years ago moved back to the village where she grew up, to look after her elderly mother. She now helps to run the local community bar, and has spent the last two weeks swotting up on US Presidents and capital cities! Georgie is a member of the Harwich and Dovercourt NWR group.

I am sure you will all join us in wishing the team the very best of luck!

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Join the fight against dementia.

A major UK study, run by scientists at King’s College London, makes it possible for members of the public to support dementia research from the comfort of their own home.

The PROTECT Study is an online project that aims to understand what happens to our brains as we age and why people develop dementia. It is gathering valuable data on how the brain changes with age and investigating which factors in mid-life affect our risk for the disease. Certain lifestyle factors such as exercise, smoking and blood pressure have been found to affect our risk of dementia, and there is increasing evidence that our genes play a role too.

Participants in PROTECT provide lifestyle information about themselves and complete online assessments to measure their abilities in areas such as memory and reasoning. By repeating these assessments each year, the PROTECT investigators will monitor how they change over the study and gather data that will help develop better approaches to prevent and treat dementia in the future. To help answer the study’s genetic questions, participants are also asked to provide a sample of their DNA through a simple at-home kit.

Prof Dag Aarsland, Chair of Old Age Psychiatry at King’s College London and a Lead Investigator for the PROTECT study, says “The great thing about online projects is that you are breaking the geographical boundaries between eager participants and research departments. PROTECT is something you can simply do from home and shape around your own lifestyle. Although the tests are not demanding in nature, their future value to researchers will be indescribable.”

Who can join the PROTECT Study?  You can take part in the project if:

  • You are aged 50 or over.
  • You live in the United Kingdom.
  • You have not been diagnosed with dementia.
  • You have access to a computer and the internet.

PROTECT is actively looking for people to take part and has an overall target of 50,000 participants across the UK. The study itself is due to last a period of 10 years, but participants can choose to stay involved for as little or as long as they like.

 

Keep updated on related research

Other than advancing dementia research, taking part in PROTECT means you would be joining a stronghold of 24,000 participants from across the UK! You would be kept updated on the project through the PROTECT newsletter, and can read up on fascinating findings from an array of scientific fields — dementia, schizophrenia, addictions, autism and more — through the King’s College London newsfeed.

You would also be the first to hear of new exciting sub-studies hosted on the PROTECT platform, and have the opportunity to take part in novel research such as the popular Brain Training programme. Although the Brain Training study has now ended, the games are still available and free to use by all PROTECT participants.

If you’ve always thought about taking part in research but felt uneasy about drug trials or the prospect of clinic visits, then this could be the study for you.

To find out more about PROTECT or to enrol in the study, please visit www.protectstudy.org.uk

Their friendly helpdesk team can be contacted via email or phone:

This email address is being protected from spambots. You need JavaScript enabled to view it.

0207 848 8183

PROTECT is funded by the National Institute for Health Research Maudsley Biomedical Research Centre

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Heather De Lacey
I signed up to this as soon as I read about it in the latest magazine. In common with lots of people I'm sure, I have come into f... Read More
Monday, 04 June 2018 14:24
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Thank you to all our volunteers!

NWRquote10

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National Conference now open to non-members

We are delighted to be able to release a few tickets for our national conference 'Nature versus Human Innovation' to non-members.  Why not bring a friend to find out more about NWR and enjoy a day of fascinating talks, stimulating discussion and engaging workshops. The main conference takes place in Chester on Saturday 23rd June, with optional events on the Friday and Sunday as well, so why not make a weekend of it?

Tickets for the Saturday conference are just £65 for non-members and all the details can be found on our booking site here

Tickets for NWR members are also still available, please do book soon as many of the workshops and wrap-around events have limited spaces and some are already booked up!

 

See you in Chester in June we hope!

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Important information for all members...

New General Data Protection Regulation (GDPR) laws mean that we need your permission to stay in touch for any reason beyond basic membership functions, even if you’ve given us permission before.

Staying in touch is the best way to get the most from your membership. Whether you want to find out about nearby events, theme related information and activities, the national conference, or sign up to the TTT, we’ll keep you up to date. What’s more, you can hear first-hand about all the exciting developments of NWR - including activities for our 60th anniversary in 2020.

There are always new opportunities to get involved, so whatever matters to you, don’t miss out. Visit https://www.surveymonkey.co.uk/r/NWR_GDPR by the 31st May and update your preferences to allow us to stay in touch.

You can change your preferences at any time by contacting the office.

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Opportunity to get involved in celebrating 100 years of votes for women

Would you like to be involved in a public artwork celebrating 100 years of votes for woman?

PROCESSIONS is a once-in-a-lifetime opportunity to take part in a mass participation artwork to celebrate one hundred years of votes for women.

In 1918, the Representation of the People Act gave the first British women the right to vote and stand for public office. One hundred years on women and girls across the UK are invited to come and mark this historic moment as part of a living portrait of women in the 21st century.

On Sunday 10th of June, women and girls in Belfast, Cardiff, Edinburgh and London will walk together as part of this celebratory mass participation artwork. Wearing green, white or violet, the colours of the suffragette movement, the PROCESSIONS will appear as a flowing river of colour through the city streets.

One hundred women artists are being commissioned to work with organisations and communities across the UK to create one hundred centenary banners for PROCESSIONS as part of an extensive public programme of creative workshops. Community banner-making will also take place up and down the country – why not make an NWR banner to display?

More details and how to register can be found here.

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Radio Time for NWR!

Great photo of our Chair of Trustees, Josephine, at local radio station Forest FM, just before she was interviewed live on air about a new NWR group she is helping to set up.  Great publicity for us and I hear she was a natural on air!Josephine ForestFMinterview2

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Would you like to get involved in a new social history project?

Have you seen this project inviting people to tell the story of their grandmother?
The 'Tell Me About Your Granny' project is aimed at connecting people with their family history, through celebrating the wonderfulness of our grandmothers, but also to build a collection of social history stories about women and women’s lives for the generations that will follow.
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Membership Survey - have you responded yet?

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Membership Survey

Have you responded to the member's survey yet?

Please do send in your responses before the 29th March when the survey will close, we have already had some great feedback via the survey.

Member feedback is important to us so that we can understand your needs and what you value most about belonging to NWR. It will also help with planning for the next 3 years - including planning for our 60th anniversary in 2020!

Many of the questions are the same as the ones we asked in 2016, this is so that we can compare the data to see how we are doing. A summary report will be available to all members later in the year.  Thanks for your help on this!

If you still haven't taken part please use this link https://www.surveymonkey.co.uk/r/SC3TSR8 

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Recent Comments
Penny White
When was the survey sent out? It seems to have missed me by. Is it possible to have a link here so I can complete it?
Saturday, 17 March 2018 12:09
Super User
Hi Penny, I will put it in the members news section on Monday, Thanks!
Sunday, 18 March 2018 14:14
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International Women's day

International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. International Women's Day (IWD) has occurred for well over a century, with the first March 8 IWD gathering supported by over a million people in Austria, Denmark, Germany and Switzerland. Prior to this the Socialist Party of America, United Kingdom's Suffragists and Suffragettes, and further groups campaigned for women equality. Today, IWD belongs to all groups collectively everywhere. IWD is not country, group or organisation specific. Make IWD your day - everyday!

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Flying the flag for Falkirk...

The Falkirk NWR group have had an excellent wrticle written about them in the Falkirk Herald, and have had 4 new people come along to meeting as a result.  Click on the link to read the newspaperfull article here

 

 

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NWR Conference 2018 - booking now live!

The 2018 conference - Nature versus Human Innovation - will take place between the 22nd and 24th June in Chester.

Come and join us for stimulating talks and discussion, exciting wraparound events and lively workshops.

The Conference is for all members of NWR: women from all over the country will be joining us in the beautiful city of Chester; why not stay an extra few days and explore the area?

Please go to www.eventstop.co.uk/event/892/nwrconf2018 to find out more about the conference agenda and to book your tickets.

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Calling all quizzers... NWR needs you!

All NWR members should have received an email about about the NWR 'Eggheads' Team.  We are hoping to apply for the next round of filming to see if NWR are smart enough to beat the Eggheads (I know we are!) but we need to get a team together before the 5th December; less than a week away!

Please contact Sara Jane, our website and publicity coordinator ASAP if you would like to take part... and if you are not a whizz at quizzing then make sure you encourage anyone else in your group you think fits the bill.

If you didn't receive the email and want more information please contact SJ by email at This email address is being protected from spambots. You need JavaScript enabled to view it. - but be quick!

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